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How to Address Weight Loss with Your Child

Teach Them About Nutrition Teach them about the food pyramid, and and how to eat a balanced diet. There are many websites for kids that are great for this! Teach them about portion sizes, what is reasonable, and what is not. And show them that some foods they can have seconds of, and some, they …

How to Use Acupressure for Weight Loss

Applying Pressure to Weight-Loss Acupressure Points Start by applying acupressure to the acupressure points on the ear. Place your thumb directly in front of the triangular shaped flap of tissue found at the front of each ear. The thumb is used because it covers the most area and will affect all three points. Another way …

How to Start a Ketogenic Diet for Weight Loss

Beginning a Ketogenic Diet Talk to your doctor. Although the ketogenic diet is grounded in medical and nutritional fact, there is not a universal opinion in the medical community that the diet is effective for weight-loss. Your personal doctor will be able to advise you if the diet is a good fit for you personally. …

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